Built by a USAF veteran and strength coach, this plan keeps things simple and effective. No fluff, just results you can build on - at home or in the gym.
Build Strength without burnout - in just minutes a day
Built by a USAF veteran and strength coach, this plan keeps things simple and effective. No fluff, just results you can build on - at home or in the gym.
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I finally feel confident with kettlebells — and I’m seeing results in just a few days!
– Sarah M.
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Clear instructions. Short workouts. Big results.
– John R.
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This plan got me moving without overwhelming me. Highly recommend.
– Alex P.
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I didn’t think 15 minutes a day could make a difference — but I feel stronger and more energized already.
– Mark D.